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Hey Reader,

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June is a perfect time to talk about boundaries. As we celebrate Father's Day this month, I find myself reflecting on the boundaries I experienced growing up and how they shaped my life.

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I remember the boundaries set by my parents—those invisible lines I couldn't cross. These boundaries were meant to protect and guide me, but sometimes they also made me feel limited. This reminds me of a concept in psychology called "learned helplessness."

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In one classic experiment, a dog was placed in a situation where it was repeatedly prevented from reaching food, no matter how hard it tried. Over time, the dog stopped trying altogether, even when the food was made accessible. This learned helplessness can affect us all, creating self-imposed limits that prevent us from achieving our true potential.

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Reflecting on this, I've realized how important it is to recognize and overcome these invisible boundaries. It's essential to challenge ourselves, to step outside of our comfort zones, and to break free from any constraints that hold us back.

If you are in the Tampa Bay Area, I am hosting a soulful Father's Day event to let the feelings flow from our childhoods. Bring your dad to this FREE event while spaces are open. This is a very intimate event ( as my curated experiences always are). Let's Rise and Thrive with our dads, uncles, brothers and men in our lives. It's never too late to change the narratives and heal from the past as well.

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This Father's Day, let's honor the lessons our fathers taught us while also striving to overcome any learned helplessness we might have inherited. Let's embrace new opportunities and push beyond our limits.

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I have an exciting podcast episode coming up this week all about setting boundaries in parenting. Tune in to learn practical tips and strategies for establishing healthy boundaries that empower both parents and children.

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Wishing you a month filled with growth and new beginnings.

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Air Hugs,

Kay-Kay